SCIENCE. TRAINING. RESULTS.
Coach El Montasser — Fitness coaching, nutrition & physical consulting
Phone: +212 631 232 407 | Instagram: @abdo_el_montasser
Physical education teacher, fitness coach and nutrition consultant with over 12 years of experience in personal training and 14 years in physical education. Tailored programs, real follow-up and measurable results.
I started my journey as a high-school physical education teacher more than 14 years ago, and through years of hands-on work I grew into a personal trainer, nutrition consultant and strength & conditioning coach for sports teams (including ice hockey teams). Today I put all this academic and practical experience at the service of anyone who wants real, lasting change.
More than a decade of hands-on work with athletes and individuals, giving you measurable results instead of guesswork.
In high school, with more than 14 years of academic and field experience
Precise, science-based meal plans with calculated macros for your goal and health
Professional experience preparing sports teams (including ice hockey teams)
Hundreds of successful transformations and 100% personal follow-up
Team strength & conditioning, athlete coaching and body transformation: the same high-performance standards, adapted to every profile.
Physical preparation for teams: explosiveness, speed, injury prevention and endurance all season long.
Group programs that build power, endurance and recovery across the whole team.
Power, plyometrics and footwork training to gain speed and reactivity.
Close follow-up of every session: technique, loads and measured progress.
From personal training to nutrition and digital products, every service is designed to bring you one step closer to your goal.
A training program built just for you, based on your goal, level and available equipment.
Realistic, practical meal plans that fit your lifestyle and goals.
Ready-made tools to help you start right away and progress on your own.
A method born on the field and in high-level sport, applied to every client.
Analysis of your level, goals, lifestyle and constraints.
Training and nutrition built for you, with measurable targets.
Weekly check-ins, technique corrections and continuous adjustments.
Performance and body measurements tracked until you reach your goal.
Every transformation is a story of commitment and precise, science-based follow-up. Explore the results of Coach El Montasser's program members.
Lean muscle building and increased strength with an improved overall athletic look.
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Fast results built on scientific principles of training, nutrition and continuous follow-up.
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11 kg of pure fat lost and full fitness regained with daily follow-up and a flexible meal plan.
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+8.7 kg of lean muscle mass with a -4.3% drop in body fat in 24 weeks.
Get your result nowDetails of the transformation over this period.
Start your own program nowSix reasons why Coach El Montasser's clients achieve real results and keep them.
Over 12 years in personal training and 14 years in physical education.
Direct weekly contact and continuous program adjustments based on your actual progress.
No templates: every program is built around your body, goal and lifestyle.
Regular tracking of numbers and measurements, not just impressions.
Available to answer your questions and help you through any obstacle.
Realistic programs that fit your daily schedule without complication.
Real experiences from people who trusted the process and stuck with it to the end.
Clear answers to the most common questions before you start your program.
Message me directly on WhatsApp and I will personally reply as soon as possible.
Ask me on WhatsAppIt depends on your goal and usually ranges from 8 to 24 weeks, with the option to renew based on your progress.
Yes, every program is built around your current level, whether you are a complete beginner or already have training experience.
Absolutely. A complete program can be built with simple equipment or no equipment at all, depending on what you have.
The payment method is agreed after direct contact via WhatsApp or the contact form on the site.
Yes, a personalized meal plan can be combined with the training program, or requested as a separate service.
Tell me about your goal and I will get back to you as soon as possible with the right next step.
+212 631 232 407
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100% online programs
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